A Matter of Balance is a community-based workshop that can help you see falls as something that you can control by learning exercises to help you with your balance.
This serious of 8 classes uses trained coaches to teach older adult exercises that will help with strengthening and balance (25-30 minutes during sessions 3 through 8). Each class builds upon the previous week, so plan to attend all eight classes.
Classes will occur on March 6 ,8, 13, 15, 20, 22, 27, 29 from 1:30 to 3:30 PM.
For more information about the upcoming classes or to register, contact the Wellness Center at 419-294-4991, extension 2236, or email firstname.lastname@example.org.